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Hack Your Mindset
Welcome to Hack Your Mindset!
Welcome Video (2:17)
Introduction to Mindset
Worksheet: Dream Page
What Is Mindset?
What is Mindset? (2:05)
Describing Mindset
How Our Wiring Shapes Our Thinking
Our Brains are Wired for Safety and Simplicity
The Fear-Based Cycle of Thought
The Story Fear Tells Me
Hacking Your Mindset
Stopping The Cycle (2:32)
Interruptors
Worksheet: Stopping the Cycle
Shifting Your Mindset
A New Practice (2:54)
Creating New Thought Patterns
Worksheet: Shifting Your Mindset
Conclusion
Conclusion (1:56)
Worksheet: Dream Page
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